Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays from September 19 to November 21 and will be partially guided. They are for both new and experienced meditators. There will be a variety of leaders.
In this one day seminar for clinicians and caregivers of all disciplines who are interested in formulating an ongoing practice for resilience and self-care, Drs. Kearney and Weininger will exam be the different occupational stress syndromes–burnout, vicarious traumatization and moral distress syndrome.
Participants will explore ways to experience healing through the inner-path of mindfulness meditation and the outer-path of sensory engagement with nature. They will formulate their own customized self-care plan and discuss how to bring these insights back into the clinical setting.
Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays and Thursdays until December 22 and will be partially guided. They […]
Partially guided meditations, no experience required in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit on Mondays and Thursdays from 12:10-12:45 until December 22. Registration […]
Partially guided meditations. No experience required.. These free weekly meditation sessions will be led by Peter Shalit with the last session being held December 22. Walk-ins are welcome and can […]
Free orientation to 8-Week Mindfulness-Based Stress Reduction Course (MBSR) course with Beth Sandweiss, MSW, MA, LPC. Learn about the course developed at the University of Massachusetts Medical School by Jon […]
Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration […]
Come to free weekly meditations at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders. Walk ins welcome.
This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Beth Sandweiss, MSW, MA, LPC. Course is on Saturdays in ASB 420, 9:30am-noon from January 14 to March 18, with March 25 as a snow day (not Jan 28 or February 25). The all day retreat is Sunday, […]
Come to a free introduction to Mindfulness workshop where we will briefly review the benefits of mindfulness practices and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. Research indicates that mindfulness practices decrease anxiety and stress while […]
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