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Mindfulness at Ramapo College

FREE ORIENTATION TO MINDFULNESS-BASED STRESS REDUCTION COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Free orientation to 8-Week Mindfulness-Based Stress Reduction Course (MBSR course with Ken Verni, Psy.D.. Learn about the course developed at the University of Massachusetts Medical School by Jon Kabat-Zinn and its benefits.

8-WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Carol Bowman, Ed.D. Course is on Saturdays in ASB 420, 9:30am-noon from January 14 to March 11, with March 18 as a snow day. The all day retreat is Sunday, February 26 in the York Room.

8-WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Ken Verni, Psy.D.  Course is on Saturdays in ASB 420, 9:30am-noon from January 14 to March 11, with March 18 as a snow day. The all day retreat is Sunday, February 26 in the York Room.

5-DAY MINDFULNESS-BASED, RESIDENTIAL SILENT RETREAT

In collaboration with the Center for Mindfulness at UMass, this Mindfulness Meditation Retreat is an intensive, residential, teacher-led, silent meditation retreat, which emphasizes the deep understanding and practice of mindfulness meditation. […]

CREATING A MINDFUL CLASSROOM FEATURING LINDA LANTIERI

Student Center Rooms 156-158 505 Ramapo Valley Rd, Mahwah, United States

This workshop is open to K-12 educators and administrators who are interested in learning more about how to incorporate Contemplative Studies and Mindfulness into their classroom. This workshop provides educators […]

$69

LABYRINTH WALK, YOGA AND MEDITATION: PART OF SPRING INTO WELLNESS

Alumni Lounges SC 152-154 505 Ramapo Valley Rd, Mahwah, United States

All are invited to join the Mindfulness at Ramapo College for a Labyrinth walk,open meditation and yoga. This event is being held in partnership with the Wellness Coalition’s “Spring Into […]

“TOOLS FOR COPING WITH ANXIETY” WITH DR. FRANK SILEO

Student Center Rooms 156-158 505 Ramapo Valley Rd, Mahwah, United States

In our increasingly hectic and demanding world, we can find ourselves struggling with feelings of stress and anxiety. The pressures of school, parenting, work and life in general, contribute to […]

MINDFULNESS CLUB EVENT: Crystals 101 Workshop

​Interested in learning what crystal healing is all about or to deepen your current understanding? Learn the basics and so much more in Amanda-Rachel's Crystal 101 Workshop sponsored by the Mindfulness […]

8-WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Ken Verni, Psy.D.  Course is on Saturdays in ASB 420, 9:30am-noon from January […]