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Mindfulness at Ramapo College

FREE INTRODUCTION TO MINDFULNESS-BASED STRESS REDUCTION

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Free introduction to the 8 week Mindfulness-Based Stress Reduction course.  This is an evidence-based method of mindfulness and relaxation training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain […]

Free

FREE INTRODUCTION TO MINDFULNESS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Thursday, March 3 | 12-1pm | Anisfield School of Business Room 420 Instructors: Dr. James Morley and Dr. Carol Bowman This free introductory session will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but […]

Free
Recurring

8 week Mindfulness-Based Stress Reduction Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate. The course runs from March 3 […]

$495

“CONSCIOUS EATING” WITH DR. JACQUELINE EHLERT

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

THIS EVENT IS CLOSED!! Please check back for Fall dates. PLEASE NOTE: Due to the experiential nature of this lecture, only pre-registered participants will be allowed. Thursday, March 10 | 7-8:30pm | Trustees Pavilion Using an evidenced based scientific and hands-on approach, you will learn about the intertwined connection between mind-body and eating. Dr. Ehlert will take […]

$15

“CALMING OUR ANXIOUS BRAINS WITH MINDFUL AWARENESS” WITH DR. KEN VERNI

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Monday | April 4 | 7 - 8:30 pm | Trustees Pavilion We all want to feel safe and secure in our lives and our surroundings and our brain functions in a way that is meant to help us achieve this desire; however, due to the complex, fast- paced nature of modern life, the very […]

$15

“PRACTICING SELF-COMPASSION TO CONNECT WITH OTHERS” WITH SHARON SALZBERG

Sharp Theatre Berrie Center Ramapo College 505 Ramapo Valley Rd, Mahwah

Wednesday | April 20 | Lecture 7 - 9 p.m. | Book signing 6:30 - 7 p.m. Sharp Theatre in the Berrie Center We yearn for connection with others, but often our mind creates assumptions, distractions, fears, expectations, or a personal sense of unworthiness that can contribute to feelings of separation. With mindfulness and lovingkindness […]

$15

MINDFULNESS AND QUALITATIVE INQUIRY PANEL DISCUSSION

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Dr. James Morley invites community and Ramapo faculty, staff and students to attend this Mindfulness and Qualitative inquiry Panel Discussion, part of the 2016 Society for Qualitative Inquiry in Psychology on Monday, May 16 from 20-3:20pm in theTrustees Pavilion at Ramapo College of New Jersey.

Free

FREE INTRODUCTION TO MINDFULNESS-BASED STRESS REDUCTION

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Free introduction to the 8 week Mindfulness-Based Stress Reduction course.  This is an evidence-based method of mindfulness and relaxation training developed at the University of Massachusetts Medical School. It can […]