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Mindfulness at Ramapo College

DEEP LISTENING WITH PAULINE OLIVEROS FOR HEALTHCARE PROFESSIONALS

Student Center (SC) 136-138 Ramapo College 505 Ramapo Valley Rd, Mahwah

Deep listening is crucial in the current health care environment where multiple distractions have been shown to undermine the ability for nurses to process what they may be hearing, or to be “present” for their patients. These multiple distractions may also relate to alarm fatigue, which has become such a widespread problem that The Joint Commission (TJC) […]

Free

DEEP LISTENING WITH PAULINE OLIVEROS

Alumni Lounges Student Center 136-137-138 Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Deep Listening is a practice that encourages heightened awareness of the sounds in our environment. In this experiential workshop we will explore the difference between involuntary hearing and selective listening. Pauline Oliveros will engage the audience in her sonic (sound-based) meditations followed by a concert with composer, performer, Seth Cluett and Trumpeter, Ben Neill.

Free

YOGA TEACHER CERTIFICATION INFORMATION SESSION

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Join us for a free Information Session on Wednesday, December 2, 6:00-7:00 pm in ASB-420 or Wednesday, January 6, 6:00-7:00 pm, ASB-420. Class starts on January 25! Consider becoming a yoga teacher and begin the 200 Hour Certification program now. Just want to learn more? Take the Yoga Studies Certificate. Ramapo is a Registered Yoga Alliance […]

FREE WEEKLY EVENING MEDITATION SESSIONS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Partially guided meditations at Ramapo College, in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Jim Morley and Peter Emr. Registration is required but walk-ins are welcome and can register at the session.  No experience required.

FREE INTRODUCTION TO MINDFULNESS WORKSHOP

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This free introductory workshop will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life.

FREE INTRODUCTION TO MINDFULNESS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This free introductory session located at Ramapo College in Northern NJ will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life.

Recurring

FREE WEEKLY TUESDAY NOON MEDITATION SESSIONS

Tuesdays February 23 to April 26 (not March 15)|  Noon-12:30pm | Anisfield School of Business room 420 These free weekly sessions will be partially guided and are for both new and experienced meditators. Carol Bowman will be leading the meditation. This event is free but requires registration.

Free

FREE INTRODUCTION TO MINDFULNESS-BASED STRESS REDUCTION

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Free introduction to the 8 week Mindfulness-Based Stress Reduction course.  This is an evidence-based method of mindfulness and relaxation training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain […]

Free

FREE INTRODUCTION TO MINDFULNESS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Thursday, March 3 | 12-1pm | Anisfield School of Business Room 420 Instructors: Dr. James Morley and Dr. Carol Bowman This free introductory session will briefly review the meaning and […]

Free