The full eight-session MSC curriculum can be experienced in an intensive format, usually consisting of an introductory evening, four full days of training, and a final morning of training and closing. As the name suggests, an MSC intensive is a deep dive into the practice of self-compassion. While it can be emotionally challenging, concentrated practice […]
Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. Online Guided Meditation
Wednesdays 5:30 PM - 6:15 PM - with Punita Thaker Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. Register at https://www.ramapo.edu/mindfulness/weekly-meditations/ Registration is free, your donations allow us to continue to bring this program to all. Online Guided […]
Join us for a free Information Session on Wednesday,January 13, 5:00-6:00 pm at Link. Class starts on February 1! Consider becoming a yoga teacher and begin the 200 Hour Certification program now. […]
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