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Mindfulness at Ramapo College

MINDFUL YOGA IN THE CLASSROOM WORKSHOP FOR EDUCATORS AND ADMINISTRATORS

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Would you like to try yoga in your classroom? Have you tried it and would like to learn more? This workshop will address methods and benefits of using mindful yoga in the classroom in support of emotional and cognitive development. Methods will cover K-12 hands-on approaches in several parallel workshops for teachers. Discover the research […]

$99 – $149

HALF-DAY MINDFULNESS MEDITATION SILENT RETREAT

Alumni Lounges/Student Center 156-158 505 Ramapo Valley Rd, Mahwah, NJ, United States

Times of concentrated practice offer an opportunity to energize and expand one’s practice, unplug and provide a supportive environment for continuity of practice. This half-day day silent retreat will alternate between sitting practices and mindful movement with short instructions and a brief talk on the value of stillness. Led by Carol Bowman and Peter Shalit. […]

Recurring

Stress Reduction for Finals at the Potter Library

Potter Library 505 Ramapo Valley Rd, Mahwah, NJ, United States

Prepare for exams by learning to deal with stress and increasing focus with the Mindfulness at Ramapo College at the Potter library. Start your study session or take a break […]

Recurring

Weekly Wednesday Evening Meditation Sessions

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Learn to meditate or expand your meditation practice at these partially guided evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by […]

Closed Today – Snow Day

Due to inclement weather, Ramapo College and the Mindfulness at Ramapo College will be closed today. All events have been cancelled.

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Weekly Day Meditation Sessions

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions […]

Free Orientation To Mindfulness-Based Stress Reduction Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]

Free Introduction to Mindfulness and Meditation Workshop

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Learn to meditate at this free introductory session. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. […]

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Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]