Mindfulness at Ramapo College

In this interactive conversation, Dr. Sirois articulates both the perspectives and tools from the fields of positive psychology and resilience that enable us to develop an inner true north, and the […]

This event is part of the “Creating a Mindful School” program. This workshop is designed for K-12 that supports their teaching. The workshop with include a mindfulness meditation and discussion on […]

Sunday, November 5 Retreat in Student Center rooms 156-158 (also called Alumni Lounges) park in Main Lots C&D   All day retreat for current and graduates of the Mindfulness-Based Stress Reduction course. […]

Tuesday, November 14 Ridgewood Theater Join the Mindfulness at Ramapo College, Heart Circle Sangha, Turn the Mind DBT, New Jersey Tai Chi and local community members for a screening of […]

Would you like to try yoga in your classroom? Have you tried it and would like to learn more? This workshop will address methods and benefits of using mindful yoga […]

Times of concentrated practice offer an opportunity to energize and expand one’s practice, unplug and provide a supportive environment for continuity of practice. This half-day day silent retreat will alternate between sitting practices and mindful movement with short instructions and a brief talk on the value of stillness. Led by Carol Bowman and Peter Shalit. […]