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Mindfulness at Ramapo College

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MINDFULNESS-BASED STRESS REDUCTION 8-WEEK COURSE

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices […]

WELLNESS WEDNESDAY WITH BLUE CLIFF MONKS

Alumni Lounges/Student Center 156-158 505 Ramapo Valley Rd, Mahwah, NJ, United States

Join us for a Day of Mindfulness with the Blue Cliff Monks in collaboration with the Ramapo Wellness Coalition. The labyrinth will be available from 10 a.m. to 3:30 p.m. […]

Recurring

MINDFULNESS-BASED STRESS REDUCTION 8-WEEK COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices […]

Recurring

STRESS REDUCTION AT THE LIBRARY

Ramapo College LIbrary 505 Ramapo Valley Rd, Mahwah, United States

Prepare for the new school year by learning to deal with stress and increasing focus with the Mindfulness at Ramapo College at the library on Tuesdays, October 3, 10 and […]

MARIA SIROIS: “LIVING AN AUTHENTIC LIFE”

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

In this interactive conversation, Dr. Sirois articulates both the perspectives and tools from the fields of positive psychology and resilience that enable us to develop an inner true north, and the […]

INTRODUCTION TO MINDFULNESS FOR TEACHERS AND ADMINISTRATORS WORKSHOP

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This event is part of the “Creating a Mindful School” program. This workshop is designed for K-12 that supports their teaching. The workshop with include a mindfulness meditation and discussion on […]

MBSR SILENT RETREAT DAY

Sunday, November 5 Retreat in Student Center rooms 156-158 (also called Alumni Lounges) park in Main Lots C&D   All day retreat for current and graduates of the Mindfulness-Based Stress Reduction course. […]

“Walk with Me” screening at Ridgewood Theater

Ridgewood Theater 190 East Ridgewood Ave, Ridgewood, NJ

Tuesday, November 14 Ridgewood Theater Join the Mindfulness at Ramapo College, Heart Circle Sangha, Turn the Mind DBT, New Jersey Tai Chi and local community members for a screening of […]

$12

MINDFUL YOGA IN THE CLASSROOM WORKSHOP FOR EDUCATORS AND ADMINISTRATORS

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Would you like to try yoga in your classroom? Have you tried it and would like to learn more? This workshop will address methods and benefits of using mindful yoga […]

$99 – $149

HALF-DAY MINDFULNESS MEDITATION SILENT RETREAT

Alumni Lounges/Student Center 156-158 505 Ramapo Valley Rd, Mahwah, NJ, United States

Times of concentrated practice offer an opportunity to energize and expand one’s practice, unplug and provide a supportive environment for continuity of practice. This half-day day silent retreat will alternate […]