Come learn the basics of how to meditate, or more experienced mediators can deepen their practice. Pause, quiet your mind and body and cultivate balance and learn ways to deal with your stressors. Learn how mindfulness meditation can help us be more present in all of the moments of our lives. Together we will explore […]
Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]
Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]
Booking signing at 6:30pm. Self-compassion is the art of caring for ourselves with the same kindness and understanding as we might care for a dear friend. Burgeoning research demonstrates that self-compassion is strongly associated with emotional wellbeing; reduced stress, anxiety and depression; maintenance of healthy habits such as diet and exercise; and satisfying personal relationships.Fortunately, […]
In collaboration with the Ramapo Wellness Coalition, the Mindfulness at Ramapo College will be hosting Mindfulness at Wellness Wednesday for Ramapo faculty, staff and students on Wednesday, September 25 with […]
Qigong, China’s ancient system of energy medicine, often referred to as “Meditation in Motion”, promotes balance and flow of Qi — life force energy. By combining Qigong practices with evidence-based […]
The full eight-session MSC curriculum can be experienced in an intensive format, usually consisting of an introductory evening, four full days of training, and a final morning of training and […]
Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. Online Guided Meditation
505 Ramapo Valley Road
Mahwah, NJ 07430
p: 201-684-7500
e: information@ramapo.edu
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