Mindfulness at Ramapo College

Due to inclement weather the Mindfulness at Ramapo College will open at 11am. The Mindfulness-Based Stress Reduction free Orientation will be postponed to next Friday January 12 from 9-11am. All registrants from today's orientation will be automatically registered for next Friday. Please email mindfulness@ramapo.edu if you can not make it.

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Ken Verni, Psy.D for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body […]

Learn to meditate at this free introductory session. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. We ask participants to please wear comfortable […]

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]

Join us for a mindfulness meditation retreat on Saturday, January 27 from 9-3pm. This retreat is for those interested in learning the basics of how to meditate, or for more […]

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led […]

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]