Mindfulness at Ramapo College

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Carol Bowman for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Peter Shalit for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

This event is part of the “Creating a Mindful School” program. This workshop is designed for K-12 to support their teaching. The workshop will include a mindfulness meditation and discussion on […]

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly […]

Teens have many stressors—school, family, friends. Begin to learn tools to handle stress in a more positive way, to concentrate and focus in school, to deal with your emotions, and to practice kindness […]

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led […]

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]