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Mindfulness at Ramapo College

Closed Today – Snow Day

Due to inclement weather, Ramapo College and the Mindfulness at Ramapo College will be closed today. All events have been cancelled.

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Weekly Day Meditation Sessions

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions […]

Free Orientation To Mindfulness-Based Stress Reduction Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]

Free Introduction to Mindfulness and Meditation Workshop

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Learn to meditate at this free introductory session. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. […]

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Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]

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Chronic Pain and Illness Support Group for Ramapo Students

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group […]

Free Orientation To Mindfulness-Based Stress Reduction Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]

Learn to Meditate One Day Retreat

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Join us for a mindfulness meditation retreat on Saturday, January 27 from 9-3pm. This retreat is for those interested in learning the basics of how to meditate, or for more experienced meditators looking for a beginner’s mind approach. Learn how meditation is different from relaxation and the power of mindfulness meditation in building awareness, focus […]

Free Weekly Wednesday Evening Meditation-CANCELED DUE TO WEATHER

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit or Peter Emr.