This free introductory session located at Ramapo College in Northern NJ will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life.
Tuesdays February 23 to April 26 (not March 15)| Noon-12:30pm | Anisfield School of Business room 420 These free weekly sessions will be partially guided and are for both new and experienced meditators. Carol Bowman will be leading the meditation. This event is free but requires registration.
Free introduction to the 8 week Mindfulness-Based Stress Reduction course. This is an evidence-based method of mindfulness and relaxation training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain […]
Thursday, March 3 | 12-1pm | Anisfield School of Business Room 420 Instructors: Dr. James Morley and Dr. Carol Bowman This free introductory session will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but […]
This is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate. The course runs from March 3 […]
THIS EVENT IS CLOSED!! Please check back for Fall dates. PLEASE NOTE: Due to the experiential nature of this lecture, only pre-registered participants will be allowed. Thursday, March 10 | 7-8:30pm | Trustees Pavilion Using an evidenced based scientific and hands-on approach, you will learn about the intertwined connection between mind-body and eating. Dr. Ehlert will take […]
Monday | April 4 | 7 - 8:30 pm | Trustees Pavilion We all want to feel safe and secure in our lives and our surroundings and our brain functions in a way that is meant to help us achieve this desire; however, due to the complex, fast- paced nature of modern life, the very […]
Wednesday | April 20 | Lecture 7 - 9 p.m. | Book signing 6:30 - 7 p.m. Sharp Theatre in the Berrie Center We yearn for connection with others, but often our mind creates assumptions, distractions, fears, expectations, or a personal sense of unworthiness that can contribute to feelings of separation. With mindfulness and lovingkindness […]
Thursday | May 5 | 7 - 8:30 p.m.| The Trustees Pavilion at Ramapo College of New Jersey 505 Ramapo Valley Road | Mahwah, N.J. 07430 Join us for an interactive lecture that will provide an overview of the research supporting the use of mindfulness for your everyday health and well being. Learn how mindfulness […]
505 Ramapo Valley Road
Mahwah, NJ 07430
p: 201-684-7500
e: information@ramapo.edu
Copyright ©2024 Ramapo College Of New Jersey. Statements And Policies. Contact Webmaster.
