Mindfulness at Ramapo College

Ramapo students, faculty, staff and the greater community are all invited to join the Mindfulness at Ramapo College at our Labyrinth Walk and Meditation at the Grove (Rain Location: Bradley Center) at Ramapo College, located in Mahwah, NJ.  This event is being held in partnership with Ramapo’s Wellness Coalition’s  “Spring Into Wellness” campus-wide event. Cost: This […]

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Ken Verni for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Beth Sandweiss for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

Community members and Ramapo students who wish to expand their job market skills, who also wish to enhance their overall health and well being, may wish to pursue the 200-hour yoga teacher certification to develop a working knowledge of fundamental yoga concepts, practice and teaching methods.

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Catherine Krame for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

In this retreat, we will use the tools of mindfulness to plant seeds of creativity and allow them to develop and blossom. Engaging in playfulness, meditation, the beginners mind, yoga, […]