Mindfulness at Ramapo College

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Catherine Krame for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

In this retreat, we will use the tools of mindfulness to plant seeds of creativity and allow them to develop and blossom. Engaging in playfulness, meditation, the beginners mind, yoga, […]

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions […]

For hundreds of years mindful awareness was cultivated in the outdoors. Join us in the age old tradition of entering into the natural world to observe, sense, listen and participate […]

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.

Community members and Ramapo students who wish to expand their job market skills, who also wish to enhance their overall health and well being, may wish to pursue the 200-hour […]