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Mindfulness at Ramapo College

Introduction to Mindfulness and Meditation Workshop

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Learn to meditate at this introductory session. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions […]

Free Introduction to Mindfulness for K-12 Educators and Administrators

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This workshop is designed for K-12 teachers, administrators and instructional aides/support staff who are interested in learning more about developing a personal mindfulness practice. Taught by Carol Bowman and guest speaker, Joe […]

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]

Recurring

Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]

Recurring

Mindfulness-Based Stress Reduction 8-Week Course

ASB 420

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]

CANCELED TODAY:Mindfulness-Based Stress Reduction 8-Week Course

ASB 420

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]

All Day Retreat for Mindfulness-Based Stress Reduction 8-Week Course

Alumni Lounges/Student Center 156-158 505 Ramapo Valley Rd, Mahwah, NJ, United States

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.

Learning to Meditate One Day Retreat

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Join us for a mindfulness meditation retreat on Saturday, March 9, 2019 from 9-4pm. This retreat is for those interested in learning the basics of how to meditate, or for more experienced mediators looking for a beginner’s mind approach. Pause, quiet your mind and body and cultivate the balance we all need in these stressful […]