Mindfulness at Ramapo College

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]

For hundreds of years mindful awareness was cultivated in the outdoors. Join us in the age old tradition of entering into the natural world to observe, sense, listen and participate […]

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]

This day long professional learning will deepen participant understanding of social and emotional learning and the connection to mindfulness and cultural responsiveness. Participants will experience engagement activities that can transfer to classroom practice and gain practical knowledge and strategies that support shifts in practice. There will be a book signing from 4-4:30 pm - "Teach, […]

Join us for a mindfulness meditation retreat on Saturday, July 21, 2018 from 9-3pm. This retreat is for those interested in learning the basics of how to meditate, or for more experienced meditators looking for a beginner’s mind approach. Pause, quiet your mind and body and cultivate the balance we all need in these stressful […]