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Mindfulness at Ramapo College

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Beth Sandweiss and Peter Shalit for a 2 hour introduction to the course which includes mindfulness practices involving breathing and […]

Cultivating Presence in the Natural World: A Workshop and Mindful Hike at the Ramapo Reservation

Ramapo Valley County Reservation 608 Ramapo Valley Road, Mahwah, NJ, United States

For hundreds of years mindful awareness was cultivated in the outdoors. Join us in the age old tradition of entering into the natural world to observe, sense, listen and participate in the beauty and wisdom of nature. Guidance will be offered with regard to exploring present moment attentiveness and working with sensory awareness in nature. […]

Recurring

Mindfulness-Based Stress Reduction 8-Week Course

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

Recurring

Mindfulness-Based Stress Reduction 8-Week Course

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

Mindfulness-Based Stress Reduction 8-Week Course

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

“Social and Emotional Learning (SEL) & Mindfulness: A Culturally Responsive Approach” with Meena Srinivasan

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

This day long professional learning will deepen participant understanding of social and emotional learning and the connection to mindfulness and cultural responsiveness. Participants will experience engagement activities that can transfer to classroom practice and gain practical knowledge and strategies that support shifts in practice. There will be a book signing from 4-4:30 pm - "Teach, […]