Peter Shalit of the Mindfulness at Ramapo College of New Jersey will be leading a workshop on "Coping Strategies for Anxiety and Creating Resilence" at the Northern Highlands Regional High […]
Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]
This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class. These orientations are free of charge and are required for […]
This Mindfulness at Ramapo College weekend retreat at Blue Cliff monastery is for K-12 Educators and College and University Faculty. It will focus on developing an educator's personal practice through […]
Work with "The Power of the Mindful Pause Before You Write", April 24 and April 26 from 11:30am-2:30pm at the Center for Reading and Writing, in the Library 2nd floor […]
Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]
Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]
Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly […]
Prepare for exams by learning to deal with stress and increasing focus with the Mindfulness at Ramapo College at the Potter library. Start your study session or take a break from the books to revitalize with brief 10 minute mindful stress-reducing exercises available between 12-3pm. These sessions are free for Ramapo students. Sign up at […]
Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly […]
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