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Mindfulness at Ramapo College

CFM MINDFULNESS TOOLS 5-DAY RESIDENTIAL INTENSIVE MBSR PROGRAM

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Mindfulness Tools, a 5-Day Residential Intensive Program™ is based on the Mindfulness-Based Stress Reduction Program (MBSR), and is offered for those who may not be able to participate in the traditional 8-week course. The program consists of 5 days (38.5 hours) of direct instruction. It is strongly recommended that you take it as a residential […]

CFM FUNDAMENTALS 9-DAY RESIDENTIAL INTENSIVE TEACHER TRAINING

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

MBSR Fundamentals/9-Day is a 9-day residential program for MBSR teacher trainees. This program starts with a 5-day immersion in the Mindfulness Tools™ intensive MBSR program (this program is open to all including those not training to be an MBSR teacher), followed by a 4-day rigorous professional MBSR teacher training. As with all CFM Oasis programs, […]

MINDFULNESS-BASED STRESS REDUCTION FREE ORIENTATION

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

The first step toward enrollment in the Stress Reduction Program is an Orientation Session – before the start of classes. These Orientation Sessions are free of charge and are required of all participants before beginning the program. The free orientation is required for participants to attend the MBSR course. Participants are welcome to attend any […]

FREE INTRODUCTION TO MINDFULNESS AND MEDITATION WORKSHOP

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This free introductory session is located at Ramapo College in Northern New Jersey. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. We ask […]

MINDFULNESS-BASED STRESS REDUCTION FREE ORIENTATION

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

The first step toward enrollment in the Stress Reduction Program is an Orientation Session – before the start of classes. These Orientation Sessions are free of charge and are required of all participants before beginning the program. The free orientation is required for participants to attend the MBSR course. Participants are welcome to attend any […]

Recurring

MINDFULNESS-BASED STRESS REDUCTION 8-WEEK COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Saturday morning MBSR course will meet from September 16-November 18 from 9:30am-12 noon and includes a full day […]

INVITATION TO MEDITATION

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Come to Invitation to Meditation for a brief talk and guided meditation for beginners curious about mindfulness and meditation. Learn how meditation can help with stress reduction, anxiety, focus and […]

Free
Recurring

CHRONIC ILLNESS AND PAIN SUPPORT GROUP FOR RAMAPO STUDENTS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Meets Wednesdays  1-2pm Anisfield School of Business Room 420 Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other […]

Recurring

MINDFULNESS-BASED STRESS REDUCTION 8-WEEK COURSE

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices […]

WELLNESS WEDNESDAY WITH BLUE CLIFF MONKS

Alumni Lounges/Student Center 156-158 505 Ramapo Valley Rd, Mahwah, NJ, United States

Join us for a Day of Mindfulness with the Blue Cliff Monks in collaboration with the Ramapo Wellness Coalition. The labyrinth will be available from 10 a.m. to 3:30 p.m. […]