Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays and Thursdays until December 22 and will be partially guided. They are for both new and experienced meditators. Peter Shalit will be leading. Walk-ins are welcome and can register at session.
Partially guided meditations, no experience required in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit on Mondays and Thursdays from 12:10-12:45 until December 22. Registration is required but walk-ins are welcome and can register at the session.
Partially guided meditations. No experience required.. These free weekly meditation sessions will be led by Peter Shalit with the last session being held December 22. Walk-ins are welcome and can register at the session. Meditations will begin again January 8.
Free orientation to 8-Week Mindfulness-Based Stress Reduction Course (MBSR) course with Beth Sandweiss, MSW, MA, LPC. Learn about the course developed at the University of Massachusetts Medical School by Jon Kabat-Zinn and its many benefits.
Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration […]
Come to free weekly meditations at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders. Walk ins welcome.
This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Beth Sandweiss, MSW, MA, LPC. Course is on Saturdays in ASB 420, 9:30am-noon […]
Come to a free introduction to Mindfulness workshop where we will briefly review the benefits of mindfulness practices and then present an experiential introduction to breath-based meditation practice. Suggestions will be […]
Come to free weekly meditations at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders. Walk ins welcome.
Free orientation to 8-Week Mindfulness-Based Stress Reduction Course (MBSR course with Carol Bowman, Ed.D. Learn about the course developed at the University of Massachusetts Medical School by Jon Kabat-Zinn and […]
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