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Mindfulness at Ramapo College

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Free Weekly Evening Meditation Sessions

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Come to free weekly meditations at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders. Walk ins welcome.

8-WEEK MINDFULNESS-BASED STRESS REDUCTION WINTER COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Beth Sandweiss, MSW, MA, LPC.  Course is on Saturdays in ASB 420, 9:30am-noon from January 14 to March 18, with March 25 as a snow day (not Jan 28 or February 25). The all day retreat is Sunday, […]

FREE INTRODUCTION TO MINDFUNLESS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Come to a free introduction to Mindfulness workshop where we will briefly review the benefits of mindfulness practices and then present an experiential introduction to breath-based meditation practice. Suggestions will be […]

FREE WEEKLY EVENING MEDITATION SESSIONS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Come to free weekly meditations at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders. Walk ins welcome.

FREE ORIENTATION TO MINDFULNESS-BASED STRESS REDUCTION COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Free orientation to 8-Week Mindfulness-Based Stress Reduction Course (MBSR course with Carol Bowman, Ed.D. Learn about the course developed at the University of Massachusetts Medical School by Jon Kabat-Zinn and […]

FREE ORIENTATION TO MINDFULNESS-BASED STRESS REDUCTION COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Free orientation to 8-Week Mindfulness-Based Stress Reduction Course (MBSR course with Ken Verni, Psy.D.. Learn about the course developed at the University of Massachusetts Medical School by Jon Kabat-Zinn and […]

FREE MINDFULNESS FOR TEACHERS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This is part of the “Creating a Mindful School” program. This workshop is designed for K-12 that supports their teaching. The workshop with include a mindfulness meditation and discussion on […]

FREE MOVIE NIGHT “MINIMALISM: A DOCUMENTARY ABOUT THE IMPORTANT THINGS”

Anisfield School of Business Room136 505 Ramapo Valley Rd, Mahwah , United States

Free Movie Night hosted by the Mindfulness at Ramapo College and Ramapo Green, within the Center for Sustainability “ Minimalism: A Documentary About The Important Things" Movie viewing and short question and […]

FREE ORIENTATION TO MINDFULNESS-BASED STRESS REDUCTION COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Free orientation to 8-Week Mindfulness-Based Stress Reduction Course (MBSR course with Ken Verni, Psy.D.. Learn about the course developed at the University of Massachusetts Medical School by Jon Kabat-Zinn and […]

FREE ORIENTATION TO MINDFULNESS-BASED STRESS REDUCTION COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Free orientation to 8-Week Mindfulness-Based Stress Reduction Course (MBSR course with Ken Verni, Psy.D.. Learn about the course developed at the University of Massachusetts Medical School by Jon Kabat-Zinn and […]