Deep Listening is a practice that encourages heightened awareness of the sounds in our environment. In this experiential workshop we will explore the difference between involuntary hearing and selective listening. Pauline Oliveros […]
Join us for a free Information Session on Wednesday, December 2, 6:00-7:00 pm in ASB-420 or Wednesday, January 6, 6:00-7:00 pm, ASB-420. Class starts on January 25! Consider becoming a yoga […]
Partially guided meditations at Ramapo College, in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Jim Morley and Peter Emr. Registration is required but walk-ins […]
This free introductory workshop will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how […]
This free introductory session located at Ramapo College in Northern NJ will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation […]
Tuesdays February 23 to April 26 (not March 15)| Noon-12:30pm | Anisfield School of Business room 420 These free weekly sessions will be partially guided and are for both new […]
Free introduction to the 8 week Mindfulness-Based Stress Reduction course. This is an evidence-based method of mindfulness and relaxation training developed at the University of Massachusetts Medical School. It can […]
Thursday, March 3 | 12-1pm | Anisfield School of Business Room 420 Instructors: Dr. James Morley and Dr. Carol Bowman This free introductory session will briefly review the meaning and […]
This is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health […]
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Mahwah, NJ 07430
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