Mindful Self Compassion Core Skills Training with Steve Hickman of Center for Mindful Self-Compassion
Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, MahwahSelf-compassion is an emotional skill that can be learned by everyone. It means being warm and understanding toward yourself when you suffer, fail, or feel inadequate. Burgeoning research shows that self-compassion greatly enhances emotional well-being, reduces anxiety and depression, and promotes healthy lifestyle habits. In this program, you learn What self-compassion is and isn’t How […]
