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Mindfulness at Ramapo College

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

Ramapo College of New Jersey 505 Ramapo Valley Road, Mahwan

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Catherine Krame for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]