Mindfulness-Based Stress Reduction 8-Week Course-No Class This Day
Anisfield School of Business Room 420 505 Ramapo Valley Road, MahwahGrounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]