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Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

“Learning to Let Go” Parallel Mini-Retreats for Teens and Parents of Teens

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah

Teens have many stressors—school, family, friends. Begin to learn tools to handle stress in a more positive way, to concentrate and focus in school, to deal with your emotions, and to practice kindness for yourself and others. Parenting a teen can be stressful as well. Give yourself time to relax and find a calmer place to parent from, learning how to […]

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