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Mindfulness at Ramapo College

Free Weekly Wednesday Evening Meditation-CANCELED DUE TO WEATHER

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led […]

Mindfulness-Based Stress Reduction 8-Week Course-CANCELED DUE TO WEATHER

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]