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Mindfulness at Ramapo College

MINDFULNESS-BASED STRESS REDUCTION 8-WEEK COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices […]