5-WEEK MBSR GRADUATE COURSE – DEEPENING PRACTICE: OPENING THE MIND AND HEART
Anisfield School of Business Room 420 505 Ramapo Valley Road, MahwahThis 5-week MBSR graduate course is a natural next step for those who have completed an 8 week MBSR program and wish to deepen their mindfulness practice. We will explore the common obstacles that arise during mindfulness practice and learn strategies for navigating strong emotions, thoughts and feelings. We will learn heart opening practices that […]
