Mindfulness at Ramapo College

Come to free weekly meditations this summer at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. The MBSR program was created by Jon Kabat -Zinn at the Center for Mindfulness at the University of Massachusetts […]