FREE INTRODUCTION TO MINDFULNESS-BASED STRESS REDUCTION
Anisfield School of Business Room 420 505 Ramapo Valley Road, MahwahFree introduction to the 8 week Mindfulness-Based Stress Reduction course. This is an evidence-based method of mindfulness and relaxation training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain […]
