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Mindfulness at Ramapo College

MINDFULNESS IN EVERYDAY LIFE WITH DR. DONNA ROCKWELL

In this presentation, Dr. Donna Rockwell will describe the how and why of mindfulness: how mindfulness works, why it has the power to change lives for the better, some potential pitfalls to avoid, and the growing interface between mindfulness as an ancient, contemplative practice and mindfulness in our hurried, modern-day, contemporary culture.