Thursday | May 5 | 7 – 8:30 p.m.|  The Trustees Pavilion at Ramapo College of New Jersey 505 Ramapo Valley Road | Mahwah, N.J. 07430

Join us for an interactive lecture that will provide an overview of the research supporting the use of mindfulness for your everyday health and well being. Learn how mindfulness can positively impact many areas of your life; such as work, relationships, sleep, physical health and nutrition. Participants will begin to create a more “mindful me” as you experience and learn different techniques for inviting mindfulness into your everyday lives.

Dr. Cotter is the Lead Physician for Integrative Medicine at the Veterans Association in New Jersey. She was the founding Medical Director of the Integrative Medicine Program at Atlantic Health in New Jersey.

$15 Community charge | Free Ramapo Faculty, Staff and Ramapo students  This event requires registration and a parking pass.