A SECOND MINDFULNESS-BASED STRESS REDUCTION (MBSR) COURSE TO BE ADDED BEGINNING OCTOBER 15
FREE INTRODUCTORY TALK OCTOBER 13
Thursdays, October 15 to December 10 ( no class on Thanksgiving) from 7-930pm York Room, Birch Mansion.

This course is a prerequisite for .b Mindfulness in Schools Curriculum training. Regularly $505, a special pricing is being offered of $255 for educators grades k-12.

Free Introductory Talk Tuesday, October 13 at 7:00-8:30pm in the York Room, Birch Mansion.

Full day retreat- Day of Mindfulness  Nov 14, 9:30-4:30pm

Research shows that meditation can be a significant and effective adjunct to conventional medical treatment of many disorders as well as a powerful means of reducing stress and pain and heightening well-being.

Visit www.ramapo/edu/mindfulness/community to register for free introduction or for the 8 week course.

Taught by: Carol Bonilla Bowman, Ed.D., Associate Professor of Education at Ramapo College of New Jersey, holds a doctorate in Applied Linguistics from Teachers College, Columbia University. She was trained as and MBSR teacher at the Center for Mindfulness at the University of Massachusetts Medical School with Jon Kabat Zinn, Saki Santorelli and Lynn Korbel. She is the Director of Yoga Programs at Ramapo and Associate Director of the Mindfulness at Ramapo College of New Jersey.