The 9 steps of forgiveness from the Stanford Forgiveness Project will be highlighted. This ground breaking approach offers insights into the healing powers and medical benefits of forgiveness. Dr. Fred Luskin offers a powerful method in which the emphasis is of letting go of hurt, helplessness and anger while increasing confidence, hope and happiness. Through these powerful techniques individuals can learn how to release unwanted hurts and grudges. Gratitude and compassion will also be explored as aspects of human goodness that can be developed and nourished. Book signing 6:30-7 and lecture 7-8:30pm.

IMPORTANT NOTE: IF YOU ARE HAVING TROUBLE REGISTERING FOR THIS EVENT, PLEASE EMAIL MINDFULNESS@RAMAPO.EDU. We are having some computer issues and can take your registration by email.