8-WEEK MINDFULNESS-BASED STRESS REDUCTION – THURSDAY MORNINGS
Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United StatesParticipants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. The MBSR program was created by Jon Kabat -Zinn at the Center for Mindfulness at the University of Massachusetts […]
