This is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate.

The course runs from March 3 to April 28 (except March 17) with a full day retreat on April 16. The course will be taught by Carol Bonilla Bowman, Ed.D., Associate Professor of Education at Ramapo College and CFM approved MBSR instructor.

Discounts available for educators K-12, faculty, staff, students, alumni and Friends of Ramapo College. Discounts available for educators k-12 and faculty, staff, students, alumni and Friends of Ramapo. See website or registration link for more information.