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Ramapo College of New Jersey Home Page » Centers / Institutes » Mindfulness at Ramapo College » Events » Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course
This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class. These orientations are free of charge and are required for enrollment in the course. Join Beth Sandweiss and Peter Shalit for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.
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