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Free Orientation To Mindfulness-Based Stress Reduction Course

February 10, 2018 @ 9:30 am - 11:30 am

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Peter Shalit for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into everyday life and work.

Details

Date:
February 10, 2018
Time:
9:30 am - 11:30 am
Website:
https://www.ramapo.edu/mindfulness/programs/mindfulness-based-stress-reduction/

Organizer

Mindfulness at Ramapo College of New Jersey
Phone
201-684-7625
Email
mindfulness@ramapo.edu
View Organizer Website

Venue

Anisfield School of Business Room 420
505 Ramapo Valley Road
Mahwah, 07430 United States
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